Baked Oatmeal with Apple, Banana, and Walnuts

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This Baked Oatmeal with Apple, Banana, and Walnuts is a nutritious and delicious way to start your day. Packed with wholesome ingredients, this recipe is easy to prepare and makes a perfect breakfast or snack. The combination of oats, milk, fruits, and nuts provides a balanced meal that’s both satisfying and healthy.

Preparation Time

  • Total Time: 1 hour
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Cool Time: 10 minutes

Ingredients

  • 1 cup oatmeal
  • 1 glass of milk
  • 1 apple, chopped
  • 1 banana, sliced
  • 3 eggs
  • Vanillin sweetener (to taste)
  • 60g walnuts, chopped

Directions

  1. Prepare the Oats:
    • In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.
    • Let the mixture sit for 10 minutes to allow the oats to absorb the milk.
  2. Prepare the Fruits:
    • Chop the apple into small pieces.
    • Slice the banana.
  3. Mix the Batter:
    • After the oats have soaked, add the chopped apple and sliced banana to the bowl.
    • Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.
    • Mix everything well until fully combined.

  1. Add the Nuts:
    • Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
  2. Bake:
    • Preheat your oven to 180°C (360°F).
    • Pour the mixture into a baking dish, spreading it out evenly.
    • Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  3. Cool and Serve:
    • Allow the baked oatmeal to cool completely before cutting it into squares or slices.
    • Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.

Serving Suggestions

  • Enjoy warm or cold, depending on your preference.
  • Pair with a cup of coffee or tea for a delightful breakfast.
  • Serve with a side of fresh fruit or a dollop of Greek yogurt.

Cooking Tips

  • Ensure the oatmeal mixture is well-mixed to avoid uneven baking.
  • You can add other nuts or dried fruits for added variety and flavor.
  • For a vegan version, use plant-based milk and an egg substitute like flax eggs.

Nutritional Benefits

  • Oatmeal: High in fiber and can help lower cholesterol levels.
  • Fruits: Apples and bananas provide essential vitamins and natural sweetness.
  • Eggs: A great source of high-quality protein and essential nutrients.
  • Walnuts: Rich in healthy fats and antioxidants.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free: Use certified gluten-free oats if necessary.
  • Dairy-Free Option: Substitute milk with a plant-based alternative.

Storage Tips

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: The baked oatmeal can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

  • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to everyone.
  • Nutritious and Delicious: Combines the health benefits of oats, fruits, and nuts in a tasty dish.
  • Versatile: Great for breakfast, snacks, or a healthy dessert.

Conclusion

This Baked Oatmeal with Apple, Banana, and Walnuts is a fantastic addition to your recipe collection. It’s a wholesome, flavorful dish that’s perfect for any time of the day. Enjoy the combination of sweet fruits, crunchy nuts, and hearty oats in this delightful baked treat.

Enjoy your cooking!

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