Description: A vibrant, one-pan wonder featuring juicy chicken breast and a rainbow of caramelized vegetables. It’s seasoned with a Mediterranean-inspired herb blend that makes healthy eating feel like a cheat meal.
- Prep time: 15 minutes
- Cook time: 25–30 minutes
- Servings: 4
- WW Points: Approx. 0-3 Points (depending on your specific plan and the amount of oil used).
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cups Broccoli florets
- 1 large Zucchini, sliced into half-moons
- 1 cup Bell peppers (any color), chopped
- 1 cup Red onion, wedged
- 1 cup Cherry tomatoes
- 2 tbsp Extra virgin olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 1 tsp Smoked paprika
- Salt & Pepper to taste
- Optional: Fresh lemon wedges and parsley for garnish
Instructions
- Preheat & Prep: Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper or spray lightly with non-stick cooking spray.
- Season: In a large bowl, toss the chicken cubes and all vegetables with olive oil, garlic powder, oregano, paprika, salt, and pepper. Ensure everything is evenly coated.
- Spread: Spread the mixture in a single layer on the baking sheet. Tip: Don’t crowd the pan, or the veggies will steam instead of roast.
- Roast: Bake for 20–25 minutes, or until the chicken reaches an internal temperature of $74^{\circ}C$ ($165^{\circ}F$) and the vegetables are tender-crisp.
- Finish: Squeeze fresh lemon juice over the top before serving to brighten the flavors.
Nutritional Info (Per Serving)
| Nutrient | Amount |
| Calories | 285 kcal |
| Protein | 38g |
| Total Fat | 9g |
| Carbohydrates | 12g |
| Fiber | 4g |
Tips & Notes
- Uniformity is Key: Cut the chicken and harder veggies (like onions) into similar sizes so they finish cooking at the same time.
- The “Zero Point” Hack: If you are on a plan where chicken is 0 points, you can reduce the olive oil to 1 tbsp and use a pump of olive oil spray instead to bring the total points down further.
- Meal Prep: This holds up beautifully in the fridge for up to 4 days. It’s excellent served cold over a bed of spinach the next day.
Benefits
- High Volume: You can eat a very large portion for very few calories.
- Anti-Inflammatory: The combination of cruciferous vegetables (broccoli) and healthy fats (olive oil) supports heart health and reduces inflammation.
- Metabolic Boost: The high protein content helps maintain muscle mass and keeps you full longer.
Q&A
Q: Can I use chicken thighs instead?
A: Yes, but keep in mind that chicken thighs will increase the WW Point count and fat content. They are more forgiving and stay juicier, though!
Q: My vegetables are mushy. What happened?
A: You likely overcrowded the pan. If the ingredients are touching too much, the moisture escaping creates steam. Use two pans if necessary!
Q: Can I swap the vegetables?
A: Absolutely. Asparagus, green beans, or cauliflower work great. Just avoid starchy veggies like potatoes if you’re trying to keep the Points at a minimum.