Introduction
This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a vibrant, flavorful dish that combines tender grilled steak, creamy avocado, and sweet roasted corn with a zesty cilantro cream sauce. Perfect for a quick weeknight dinner or a meal prep option, this bowl is packed with protein, healthy fats, and fresh ingredients. The balance of textures and flavors makes it a satisfying meal that’s as delicious as it is nutritious.
The cilantro cream sauce ties everything together with its bright, tangy notes, while the roasted corn adds a smoky sweetness. Customizable and easy to prepare, this bowl is a great way to enjoy a restaurant-quality meal at home. Whether you’re cooking for yourself or serving a crowd, this dish is sure to impress with its colorful presentation and bold flavors.
Ingredients
For the Steak:
1 pound boneless, skinless beef steak, cut into bite-sized pieces
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
For the Bowl:
1 cup cooked rice
1 ear of corn, shucked and kernels removed
1 avocado, sliced
1/4 cup chopped cilantro
For the Cilantro Cream Sauce:
1/2 cup mayonnaise
1/4 cup chopped cilantro
1 clove garlic, minced
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- Grill the Steak: Preheat grill to medium-high heat. Season the steak with garlic powder, onion powder, salt, and pepper. Grill the steak for 2-3 minutes per side, or until cooked through.
- Roast the Corn: Preheat oven to 400°F (200°C). Toss the corn kernels with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-15 minutes, or until slightly charred.
- Make the Cilantro Cream Sauce: In a small bowl, whisk together mayonnaise, cilantro, garlic, lime juice, salt, and pepper.
- Assemble the Bowls: Divide the rice among bowls. Top with grilled steak, roasted corn, avocado, and cilantro. Drizzle generously with the Cilantro Cream Sauce.
Variations
For a lighter version, swap the mayonnaise in the cilantro cream sauce with Greek yogurt or sour cream. This reduces the calories while maintaining the creamy texture and tangy flavor. You can also add a pinch of cumin or smoked paprika to the sauce for an extra layer of depth.
If you’re vegetarian, replace the steak with grilled portobello mushrooms or tofu. Marinate them in the same spices for a similar umami flavor. Adding black beans or quinoa to the bowl can also boost the protein content and make it more filling.
For a different grain base, try using cauliflower rice, couscous, or farro instead of white rice. Each option brings a unique texture and flavor profile to the dish. You can also experiment with different vegetables, such as roasted bell peppers or cherry tomatoes, to add more color and nutrients.
Tips
To save time, cook the rice and roast the corn ahead of time. Store them in the fridge and reheat when ready to assemble the bowls. This makes meal prep a breeze, especially on busy weeknights.
For a spicier kick, add a diced jalapeño or a pinch of red pepper flakes to the cilantro cream sauce. You can also drizzle hot sauce over the assembled bowls for an extra burst of heat.
If you don’t have a grill, you can cook the steak on a stovetop grill pan or in a regular skillet. Just make sure to get a good sear on the meat for maximum flavor.
How to Store
Store leftover components separately to maintain freshness. Keep the steak, rice, and corn in airtight containers in the fridge for up to 3 days. The avocado should be stored with a squeeze of lime juice to prevent browning.
The cilantro cream sauce can be refrigerated for up to 5 days. Stir well before using, as it may separate slightly. If the sauce thickens, thin it with a little water or lime juice.
To reheat, warm the steak and corn in the microwave or on the stovetop. Assemble the bowls fresh with the remaining ingredients to preserve the textures and flavors. Avoid reheating the avocado, as it can become mushy.
Conclusion
This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a versatile and delicious meal that’s easy to customize. With its combination of savory, sweet, and tangy flavors, it’s a dish that will please everyone at the table.
Whether you’re looking for a quick dinner or a meal prep option, this bowl delivers on taste and nutrition. Enjoy it as-is or experiment with the variations to make it your own. Either way, it’s a meal you’ll want to make again and again.