Pasta Fagioli Soup

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Pasta Fagioli Soup

Introduction

Pasta Fagioli, often affectionately called “Pasta Fazool,” is a hearty Italian soup brimming with small pasta, tender beans, and a flavorful tomato-based broth.

A dish rooted in peasant cuisine, it exemplifies how simple ingredients can create an immensely satisfying and nutritious meal. Whether served as a starter or a standalone main dish, this soup warms the soul and fills the belly.

Origin and Cultural Significance

The name Pasta Fagioli translates to “pasta and beans,” reflecting its straightforward ingredients. Originating in Italy, it was traditionally a staple in rural communities, designed to stretch inexpensive ingredients into a nourishing meal.

Over the centuries, it has become a beloved comfort food, with regional variations showcasing the diversity of Italian culinary traditions. From northern Italy’s creamier versions to the more tomato-forward southern styles, Pasta Fagioli highlights the essence of rustic, home-cooked goodness.

Ingredients Quantity

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

  • ½ teaspoon red pepper flakes (optional)
  • 1 can (15 ounces) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 1 can (15 ounces) cannellini beans (drained and rinsed)
  • 1 can (15 ounces) kidney

  • beans (drained and rinsed)
  • 1 cup small pasta (such as ditalini or elbow macaroni)
  • Salt and pepper to taste
  • 2 cups fresh spinach (optional)

For Garnish:

  • Freshly grated Parmesan cheese
  • Chopped parsley
  • Drizzle of olive oil

Optional Additions

  • Ground sausage or pancetta for added protein and richness.
  • Bay leaf for extra depth of flavor.

  • Splash of white wine to deglaze the pan before adding the broth.
  • Crusty bread for dipping.

Tips for Success

  1. Use Quality Ingredients: Opt for good-quality canned tomatoes and beans to enhance the overall flavor.

  1. Cook Pasta Separately: To prevent the pasta from soaking up too much broth, cook it separately and add it to the soup just before serving.

  1. Season Gradually: Adjust the salt and pepper as the soup simmers to balance the flavors.

  1. Add Fresh Spinach Last: Stir in spinach during the last few minutes to preserve its color and nutrients.

  1. Make it Ahead: This soup tastes even better the next day as the flavors meld together.

Instructions

  1. Sauté the Aromatics:
    Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened, about 5-7 minutes. Stir in garlic, oregano, basil, and red pepper flakes, and cook for another minute.

  1. Add Tomatoes and Broth:
    Pour in the crushed tomatoes and broth. Stir well to combine, scraping any browned bits from the bottom of the pot.

  1. Simmer with Beans:
    Add the cannellini and kidney beans to the pot. Bring to a simmer and cook for 15-20 minutes to allow the flavors to meld.

  1. Cook the Pasta:
    Meanwhile, cook the pasta in a separate pot according to package instructions. Drain and set aside.

  1. Combine and Finish:
    Stir the cooked pasta into the soup, along with the fresh spinach (if using). Let the soup simmer for an additional 5 minutes. Adjust seasoning with salt and pepper to taste.

  1. Serve:
    Ladle the soup into bowls and garnish with Parmesan cheese, parsley, and a drizzle of olive oil.

Description

Pasta Fagioli Soup is a warm and comforting medley of textures and flavors. The tender pasta and beans soak up the aromatic broth, creating a rich and filling dish.

The combination of fresh vegetables and Italian herbs adds a delightful complexity, while the Parmesan topping offers a nutty finish. Each spoonful delivers a balance of earthiness and heartiness that makes this soup irresistible.

Nutritional Information (per serving, based on 6 servings)

  • Calories: 320
  • Protein: 12g
  • Fat: 8g
    • Saturated Fat: 1.5g

  • Carbohydrates: 52g
    • Fiber: 10g
    • Sugar: 8g
  • Cholesterol: 5mg
  • Sodium: 600mg

Conclusion

Pasta Fagioli Soup is a timeless classic that embodies the spirit of Italian cuisine: simplicity, flavor, and comfort. Whether enjoyed as a hearty winter dish or a satisfying year-round favorite, this soup never fails to delight.

Recommendation

Pair Pasta Fagioli with a side of crusty garlic bread or a simple green salad for a complete meal. It’s a versatile dish that can be customized with various beans, vegetables, or meats, making it a staple for all seasons.

Embracing Healthful Indulgence

For a lighter version, opt for whole-grain pasta and reduce the olive oil. Add extra vegetables like zucchini or kale for a nutrient boost, and consider using low-sodium broth and beans to control salt intake. This dish proves that hearty comfort food can be both healthful and indulgent!

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