The trick to making delicious crispy fries without a drop of oil

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Who doesn’t like a good plate of crispy fries? It definitely remains one of everyone’s favorite dishes. Alone or as an accompaniment to meat, these potato sticks are part of our culinary habits.

Only problem: you have to use a lot of oil to prepare them. What if we told you that it is possible to make them without even frying them? No more greasy french fries and excess fat harmful to health. How else to cook this dish to make it healthier? Now we show you an amazing recipe for french fries without the slightest drop of oil.

The recipe for french fries without oil


Ingredients

5 potatoes
2 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika

Here are some variations and tips for making your oil-free french fries, along with storage suggestions:

Variations:

  1. Seasoning: Experiment with different spices like garlic powder, onion powder, or cayenne pepper for a kick. You can also try adding herbs such as rosemary or thyme for extra flavor.

  1. Sweet Potato Fries: Substitute regular potatoes with sweet potatoes for a healthier twist. They will have a different flavor and a slightly different texture.

  1. Parmesan Cheese: For a cheesy flavor, sprinkle some grated Parmesan cheese on the fries before baking.

Tips:

  1. Cut Size: Make sure to cut the potatoes into even sizes to ensure they cook uniformly.

  1. Soaking: Soak the cut potatoes in water for about 30 minutes before baking to remove excess starch. This can help them become crispier.

  1. Air Fryer: If you have an air fryer, you can use it to achieve even crispier fries without oil.

Storage:

  1. Refrigeration: If you have leftovers, let the fries cool completely, then store them in an airtight container in the refrigerator for up to 3 days.

  1. Freezing: For longer storage, you can freeze the cooked fries. Place them in a single layer on a baking sheet to freeze them individually, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months.

  1. Reheating: To reheat, bake them in the oven at 400°F (200°C) for about 10-15 minutes until they are heated through and crispy again.

Enjoy your healthier fries!

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